Happy Body Program (monthly subscription)

CAD 36.00 every  4 Weeks

Happy Body Program is a monthly subscription for busy professionals who want to feel strong, confident, and energized from home. With minimal equipment and expert guidance, this program helps you prioritize your health without compromising your schedule.

Join Here!

What’s Included?

Weekly Workouts:

• 4 Strength/Mobility training sessions (30–45 min) with video demonstrations.
• 1 HIIT/cardio session (20-30 min), follow-along video.
• Community Support: Group chat for motivation, questions, and shared wins.
• Track Your Progress: Log your workouts and monitor improvements.

How It Works

As a membership program, the Happy Body Program provides you with new workouts and resources every 4 weeks. Stay as long as you like, and cancel anytime if your needs change.

Start your journey today and build a stronger, more confident you—with ongoing support, fresh challenges, and lasting results!

FAQ

1How does the program work?
Once you sign up, you’ll gain immediate access to the 4-week workout plan and a supportive group chat where you can connect with others in the program. You can start your workouts right away.
2Do I need any special equipment?
The program requires only dumbbells and occasionally household items like a chair, bench, or other sturdy furniture for certain exercises.
3Is the program personalized?
No, this is a general training program designed to suit a variety of fitness levels. You can start at your current level and progress gradually through the phases of the plan. If you prefer a personalized approach, we also offer a tailored program available for registration on our website.
4How much time will I need each week?
The weekly schedule includes: 4 strength/mobility training workouts (30-45 minutes each). 1 cardio session (20-30 minutes). You can use the calendar feature in your profile to schedule your workouts based on your availability.
5Can I follow the program if I have an injury or physical limitation?
You may participate with approval from your physician, but for those with a history of injuries, we strongly recommend opting for a personalized program or 1:1 training to ensure your safety and success.
6How can I cancel my subscription?
You can cancel your subscription at any time by contacting your coach via email. After cancellation, you will retain access to your program until the end of the current subscription period.